Ecotherapy

Spring is in the air. I want to hug trees! I want to get outside and garden! I want to grow summer salad crops! I want to be muddy! I want ecotherapy! In Feel Better Outside, Feel Better Inside, Mind explain ecotherapy as soemthing that improves mental and physical health and wellbeing by supporting people […]

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Personal development

Coaching is about supporting change. The change might be big or small but the process will probably feel challenging. It may demand different thinking, new skills or different behaviours. In other words, coaching supports personal development. So what is personal development? I see it as helping yourself to become your best self. This means knowing […]

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