Web based resources

Five Ways to Wellbeing

You know how we are advised to eat 5 fruit and veg a day? Well the New Economics Foundation were asked to produce equivalent advice for our mental health.

The result – a user friendly resource Five Ways to Well being

Good News

Does the news get you down? If so, you might like a Facebook page which posts good news every day. It’s called The Good News Report and it makes me smile.

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