I’d never been on a walking holiday before. When friends invited me to walk the West Highland Way with them I didn’t really know quite what was involved. Although I lived in Scotland for many years, I’d never walked the Way. Anyway, sometimes you just have to go for it. So I said yes and […]

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Sleep – for wellbeing and clarity!

Feeling tired and grumpy? Aware you’re not functioning at your best? Yawning all the time? You might be sleep deprived. The average amount of sleep we need is 8 hours but I’ve read that we often we only get 5. I’ve also read that 1 in 3 of us suffers from poor sleep with stress, […]

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Spring is in the air. I want to hug trees! I want to get outside and garden! I want to grow summer salad crops! I want to be muddy! I want ecotherapy! In Feel Better Outside, Feel Better Inside, Mind explain ecotherapy as soemthing that improves mental and physical health and wellbeing by supporting people […]

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