Personal development

Coaching is about supporting change. The change might be big or small but the process will probably feel challenging. It may demand different thinking, new skills or different behaviours. In other words, coaching supports personal development. So what is personal development? I see it as helping yourself to become your best self. This means knowing […]

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Decisions, decisions, decisions…….

“I can’t decide what to do” “I don’t know which to apply for” “I don’t know whether to stay or go” Decisions can be tricky, so tricky that they spin round and round in your head, exhausting you and making it very hard to think about anything. The general advice about making a decision is […]

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Mentoring in the Wilderness?

I’m just back from a lovely weekend in the countryside. I was doing some mentoring training with the Wilderness Foundation www.wildernessfoundation.org.uk Once I’ve completed the training, which builds on the coaching training I’ve had in the past, I am hoping to mentor young people with the Foundation. As part of the training we had to […]

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Gratitude

I’ve just returned from a long weekend in Devon. Country walks? Thatched cottages? Cream teas? Something much better! Spending time with some of my birth relatives. I was adopted as a baby, into a family who I loved and who loved me. My wonderful parents understood my need to trace my birth relatives, who I […]

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